The practice of Yoga has healed my body in more ways than I can count.
In April 2017, I audited a Buti Yoga training. For context - anyone who is Buti Yoga certified can audit a training once they pass their demos for continuing education and refinement. Those weekends can be the most physically and mentally demanding weekends that are required of each instructor, but it bonds new and existing communities and builds people UP on an entirely new level.
We often grow through opposing forces. We learn to love through having our hearts broken. We learn to trust by being betrayed. We expand by honing in on the granular sparks that fuel our collective fire. It is with THIS essence that we kick of 2019 as a practice. When you build a practice based on collective evolution, it can be challenging to cultivate the critical moments to STOP and remember the foundation: the WHY + HOW.