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We often grow through opposing forces. We learn to love through having our hearts broken. We learn to trust by being betrayed. We expand by honing in on the granular sparks that fuel our collective fire. It is with THIS essence that we kick of 2019 as a practice. When you build a practice based on collective evolution, it can be challenging to cultivate the critical moments to STOP and remember the foundation: the WHY + HOW. 

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Everyone has their own experience in class.

I've come to see it that students get the experience they are NEEDING...even if they didn't know they needed it.

Deep allows you to get out of the way and just let whatever needs to come up move through you - meanwhile rebuilding, restructuring and rewiring new positive mind body connections in place of it."
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